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brianvanniekerk
Journal
16 Mar 18
brianvanniekerk's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
93.5 kg
Lost so far:
19.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1073 kcal
Fat: 46.91g | Prot: 35.47g | Carbs: 138.19g.
Breakfast:
Boiled Egg, Unsalted Butter Stick, Roll.
Lunch:
Boiled Egg.
Snacks/Other:
Bananas, Bananas, Bananas, Almonds.
more...
2754 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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