jegiolix's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
53 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1372 kcal Fat: 49.43g | Prot: 83.89g | Carbs: 144.96g.   Breakfast: Fragole, Coop Marmellata di Fragole, Uovo, Pavesini Pavesini al Cacao, Soya-Nat Latte di Soia, Caffè Espresso. Lunch: Arance, Pecorino, Minestrone, Orzo Perlato (Cotto). Dinner: Ciabatta, Mozzarella di Bufala, Picard Verdure Grigliate. Snacks/Other: Fage Fruyo Vaniglia, Caffè (dalla Moca), Proteine. more...
1474 kcal Exercise: camminata - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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jegiolix's Weight History


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