Weigh In record (no journal entry) for 16 March 2018
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 64.15g | Prot: 112.89g | Carbs: 175.24g.
Breakfast: Selbst gemachtes Müsli, Milbona Quark Magerstufe. Lunch: Äpfel, Duplo Duplo, Putenfleisch (Gekocht, Gebraten), Gemischter Salat, Develey Salatliebe Balsamico Dressing. Dinner: Semmelknödel, Maggi Soße zu Sauerbraten, Purland Sauerbraten. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggie_92's Weight History
|