Wwoerden's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

105.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

663 kcal

Fat: 42.06g | Prot: 40.93g | Carbs: 38.15g. Breakfast: Koffie met Melk en Suiker, Mandarijn, Geroosterde Amandelen (Ongezout), Nescafé Cappuccino, Danone Hüttenkäse , Danone Hüttenkäse . more...

2633 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Wwoerden's Weight History

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Wwoerden's Journal, 16 Mar 18

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Wwoerden's Weight History