tamezm300's Journal, 15 Mar 18

tamezm300's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

109 kg Lost so far: 21 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1433 kcal

Fat: 53.14g | Prot: 49.25g | Carbs: 198.47g. Breakfast: Aceite Vegetal, Patatas Cocidas, Norteñita Crema. Lunch: Pechuga de Pollo, Tortilla de Maíz, Coca-Cola Coca-Cola, Knorr Arroz con Tomate, Frijoles Refritos. Dinner: Durazno. more...

2976 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tamezm300's Weight History

View Complete History

tamezm300's Journal, 15 Mar 18

Submit a Comment

tamezm300's Weight History