|
photo shoot today threw me a bit off on eating. Ate most of my meal at night and too late. feel a it bloated - water decrease starts tomorrow! tg, WEIGHT FEELS LIKE ITS GOING UP...5-6L water
|
982 kcal
|
Fat: 26.64g | Prot: 143.85g | Carbs: 51.10g.
Breakfast: Egg White, EB Egg, Cinnamon , Oat Bran . Lunch: Asparagus , Tilapia (Fish) . Dinner: almonds, sweet potato, Extra Lean Ground Turkey, Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Other: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Asparagus , Almonds, Tilapia (Fish) , Asparagus . more...
|
|
1810 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
|