Weigh In record (no journal entry) for 13 June 2012
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148.8 kg
Lost so far: 7.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.42g | Prot: 131.29g | Carbs: 85.28g.
Breakfast: apple, 100% Whole Wheat Bread, cheddar cheese, eggs. Lunch: cheese, turkey breast. Dinner: salad, brocc, Chicken Breast (Skin Not Eaten). Snacks/Other: lettuce, green peppers, cucumbers, salsa, celery. more...
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Losing 0.1 kg a Week
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turning40's Weight History
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