Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tryaindragandul
Journal
16 Mar 18
tryaindragandul's Journal, 16 Mar 18
tryaindragandul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2018
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
615 kcal
Fat: 26.26g | Prot: 32.92g | Carbs: 65.91g.
Breakfast:
Soyjoy Almond & Chocolate, Oranges .
Lunch:
Cooked Egg White, Gado Gado, Emping Melinjo.
Dinner:
Soylicious Soybean Milk Unsweetened.
more...
579 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Gym - 25 minutes, Zumba - 25 minutes, Apple Health - 22 hours and 23 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tryaindragandul's Weight History
View Complete History