Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ranzmeir
Journal
15 Mar 18
ranzmeir's Journal, 15 Mar 18
ranzmeir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2018
110 kg
Lost so far:
9.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
686 kcal
Fat: 18.42g | Prot: 97.92g | Carbs: 25.48g.
Dinner:
Mischgemüse, Clever Maiskeimöl, Hähnchenbrustfilet.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2968 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ranzmeir's Weight History
View Complete History