Weigh In record (no journal entry) for 15 March 2018
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107.7 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 166.28g | Prot: 165.93g | Carbs: 10.40g.
Breakfast: Hellmann's Light Mayonnaise, Quick'N Eat Angus Choice Beef Patties, Sports Research MCT Oil, Premier Nutrition Clear Protein Drink. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Pico De Gallo, Eggs (Large), Finely Shredded Cheddar Cheese, Tuna in Water (Canned), Pico De Gallo, Eggs (Large), Finely Shredded Cheddar Cheese, Tuna in Water (Canned), Pico De Gallo, Eggs (Large), Finely Shredded Cheddar Cheese, Pork Rinds, Tuna in Water (Canned). Snacks/Other: Hormel Pepperoni Minis, Coffee, Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Sports Research Collagen Peptides. more...
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Losing 0.5 kg a Week
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