vanessa.ferreiracamargo's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 March 2018:
920 kcal Fat: 11.68g | Prot: 36.06g | Carbs: 177.32g.   Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Suco de Laranja, Suco de Limão, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Banana, Banana. Snacks/Other: Morangos, Farinha de Aveia Multi-Cereais. more...
1705 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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vanessa.ferreiracamargo's Weight History


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