Weigh In record (no journal entry) for 15 March 2018
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112.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 35.63g | Prot: 67.32g | Carbs: 25.03g.
Breakfast: Ovo Frito. Lunch: Tomates, CARNE DE SOJA CLARA, Pepino Japonês, Rúcula. Dinner: Pepino Japonês, Rúcula, CARNE DE SOJA CLARA. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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luiz.carlos_alves's Weight History
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