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Opa Télles aqui,
minha primeira postagem do meu jornal...
Teste para várias outras hehehe
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2104 kcal
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Fat: 19.68g | Prot: 157.20g | Carbs: 330.58g.
Breakfast: New Millen Protein Complex. Lunch: New Millen Protein Complex, Banana Nanica, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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3300 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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personaltelles's Weight History
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