Weigh In record (no journal entry) for 15 March 2018
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 103.66g | Prot: 105.89g | Carbs: 139.79g.
Lunch: Haşlanmış Tavuk Göğsü, Zeytinyağlı Bakla, Makarna, Dost Tam Yağlı Yoğurt. Dinner: Zeytinyağı, Ülker Teremyağ, Lezita Acılı Piliç Kebap, Beyaz Ekmek. Snacks/Other: Sütlü Kahve, Kinder Pingui, Fındık, Ülker Coco Star. more...
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3061 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 19 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Bourne4Nimbus's Weight History
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