Weigh In record (no journal entry) for 15 March 2018
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.10g | Prot: 45.27g | Carbs: 182.08g.
Breakfast: Hühnerbrühe oder Bouillon, Kamillentee. Lunch: Gut & Günstig Spritzgebäckmischung, Bauernbrot. Dinner: Weißer Reis (Langkorn, Gekocht), Gute Deutsche Küche Hühnerfrikassee. more...
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steady weight
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