Weigh In record (no journal entry) for 15 March 2018
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 142.17g | Prot: 184.59g | Carbs: 91.22g.
Breakfast: Strawa Kiełbasa Podsuszana, Ekołukta Jogurt Jagoda, Ostrovit Białko Serwatkowe. Dinner: Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: MAGA Surówka z Porem, Jajko, Smalec, Nototenia Wędzona. more...
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Losing 2.1 kg a Week
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