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PippaDi
Journal
15 Mar 18
PippaDi's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
972 kcal
Fat: 68.36g | Prot: 77.56g | Carbs: 38.50g.
Breakfast:
Домашняя Кухня Кунжут, Sen Soy Соевый Соус Классический, Петелинка Куриное Бедро, Жареное Яйцо, Картошка Вареная, Ваше Здоровье Семя Льна.
Snacks/Other:
Wellness Протеиновый Батончик.
more...
2288 kcal
Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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PippaDi's Weight History
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