Weigh In record (no journal entry) for 15 March 2018
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 26.68g | Prot: 80.60g | Carbs: 30.43g.
Breakfast: Кофе с Сахаром, Помидор Тушеный, Жареное Яйцо. Lunch: Хлеб Бородинский, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Творожная Запеканка ПП. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Динара1988's Weight History
|