Weigh In record (no journal entry) for 15 March 2018
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.94g | Prot: 88.50g | Carbs: 124.21g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Halbfettmargarine, Mestemacher Eiweißbrot mit Karotten, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Kiwi, Salatgurke, Gut & Günstig Fettarme H-Milch 1,5% Fett, Danone Activia Erdbeere, Banane. Dinner: Ananas, Rama Margarine, Purland Rinderhackfleisch Fettreduziert, Spitzkohl. more...
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2307 kcal
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Exercise:
Cross Training - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zwirrlicht's Weight History
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