Weigh In record (no journal entry) for 15 March 2018
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.38g | Prot: 60.35g | Carbs: 81.48g.
Breakfast: Banana Prata, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Purê de Abóbora, Purê de Batata Doce, Ovo Cozido. Dinner: Queijo Branco, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nestlé Iogurte Desnatado, Bolo de Chocolate, Mexerica. more...
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Losing 0.4 kg a Week
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