Weigh In record (no journal entry) for 15 March 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.61g | Prot: 59.59g | Carbs: 162.68g.
Breakfast: Kaşarlı Tost. Lunch: Pepsi Kola, Kepekli Spagetti (Pişmiş), Izgara Tavuk, Knorr Çabuk Çorba Kremalı Tavuk. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Ülker Çokokrem, Eti Karam Bitter %70 Kakao, Türk Kahvesi, Yeşil Çay. more...
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Losing 2.5 kg a Week
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İdilDirem's Weight History
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