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aszczer1983
Journal
15 Mar 18
aszczer1983's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
94 kg
Lost so far:
12.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1268 kcal
Fat: 94.96g | Prot: 84.83g | Carbs: 21.47g.
Breakfast:
Pieczone Udko z Kurczaka bez Skóry.
Lunch:
Musztarda, Czarne Oliwki, SokoĊów Parówka z Szynki.
Dinner:
Karkówka w Kapuscie.
more...
2586 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aszczer1983's Weight History
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