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lumayan ud bisa turun
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 17.12g | Prot: 36.38g | Carbs: 168.41g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Kacang Hijau Dimasak, Mie Telur (Ditambah, Masak). Dinner: Krim Sup Tomat (Disiapkan dengan Susu), Mie Telur (Ditambah, Masak). more...
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1778 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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