Weigh In record (no journal entry) for 15 March 2018
|
106.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 22.19g | Prot: 171.06g | Carbs: 43.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Saus Teriyaki, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
|
|
3142 kcal
|
Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subaidiwedi's Weight History
|