Weigh In record (no journal entry) for 12 June 2012
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 175.97g | Prot: 89.05g | Carbs: 123.94g.
Breakfast: Yellow Sweet Peppers , Red Onions, Spinach, Bacon Fat (Cooked) , Breakfast Sausage , Espresso Coffee, Bacon, Fried Egg. Dinner: Red Raspberries, Strawberries, Cantaloupe Melons, Kiwi Fruit, Salmon Avocado Roll, Butter, Liverwurst, Raw Brazil Nuts, Chocolate Brownies. Snacks/Other: Bananas , Whey Protein Concentrate, Egg Yolk , Butter , Whole Milk, Almond Cookie, Espresso Coffee. more...
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Losing 2.5 kg a Week
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