Weigh In record (no journal entry) for 15 March 2018
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40.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.01g | Prot: 38.42g | Carbs: 77.30g.
Breakfast: 煮鸡蛋, 阿胶糕, 小白菜, 窝头, 德亚 脱脂牛奶. Lunch: 烧饼, 蘑菇汤, 黑椒牛排, 蒸南瓜, 蔬菜沙拉. Dinner: 橘子. Snacks/Other: 黑咖啡. more...
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Losing 2.1 kg a Week
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477731172's Weight History
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