Sirlene Veloso's Journal, 14 Mar 18


View Diet Calendar, 14 March 2018:
942 kcal Fat: 46.46g | Prot: 51.27g | Carbs: 87.56g.   Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Filé de Frango Grelhado, Melancia, Tabule. Dinner: Tabule. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
2846 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sirlene Veloso's Weight History


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