Weigh In record (no journal entry) for 14 March 2018
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 48.60g | Prot: 76.01g | Carbs: 185.87g.
Breakfast: Marmelade, Honig, Butter, Edeka Weltmeister Brötchen Glutenfrei, Alnatura Apfelessig, Zitronensaft, Melasse, Ingwertee. Lunch: Tomatensuppe. Dinner: Olivenöl, Butter, Putenfleisch (Gekocht, Gebraten), Weiße Champignons (Gebraten). Snacks/Other: Frisch Gepresster Grapefruitsaft, Davert Kokosblütenzucker, Physalis, Lidl Joghurt Mild, Brombeeren (Ungesüßt, Gefroren), Äpfel, Clementinen, Kaffee mit Milch, Latte Macchiato. more...
|
|
1995 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Working - 8 hours and 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.strebelow's Weight History
|