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ranzmeir
Journal
14 Mar 18
ranzmeir's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
110.5 kg
Lost so far:
8.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
936 kcal
Fat: 47.33g | Prot: 17.22g | Carbs: 115.34g.
Breakfast:
Bella Schokolinsen.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Dinner:
Vegetarische Gemüsesuppe (mit Wasser zubereitet), Baklava.
Snacks/Other:
Eiskugel.
more...
2982 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ranzmeir's Weight History
View Complete History