Weigh In record (no journal entry) for 14 March 2018
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 63.11g | Prot: 43.72g | Carbs: 302.15g.
Breakfast: Tè senza Zucchero, Miele, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Heinz Pane Aproten Ipoproteico. Lunch: Olio Extra Vergine di Oliva, Osella Robiola, Barilla Pasta, Heineken Birra, Cipolle, Patata Bollita, Casa Modena I Cubetti di Speck, Fanta Aranciata, Whisky. Dinner: Prosciutto Cotto, Besciamella, Indivia Belga. Snacks/Other: Bounty Mini Bounty. more...
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Gaining 1.4 kg a Week
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