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Мария 22.09.
Journal
12 Mar 18
Мария 22.09.'s Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
89 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
667 kcal
Fat: 9.62g | Prot: 62.27g | Carbs: 86.11g.
Breakfast:
Яблоко Желтое, Овсяная Каша на Воде.
Lunch:
Рыба на Гриле.
Dinner:
Творог 5%.
Snacks/Other:
Яблоко Желтое.
more...
2439 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Pilates - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Мария 22.09.'s Weight History
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