Weigh In record (no journal entry) for 14 March 2018
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74.8 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.95g | Prot: 39.03g | Carbs: 131.93g.
Breakfast: Bahlsen Pick Up!, Storck Knoppers Nussriegel. Lunch: Weißer Tafelwein, Trattoria Alfredo Spaghetti Carbonara. more...
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Losing 5.6 kg a Week
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