Weigh In record (no journal entry) for 14 March 2018
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 23.04g | Prot: 37.38g | Carbs: 133.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, No Name Rice Crackers, Hearts Of Palm (Canned), Tuna Fish Salad. Dinner: Meatless Pasta with Tomato Sauce. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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