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freddo74
Journal
14 Mar 18
freddo74's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1068 kcal
Fat: 50.36g | Prot: 33.35g | Carbs: 113.75g.
Breakfast:
Charles & Alice Purée de Pruneau.
Lunch:
Fleury Michon Émincés de Poulet Grillé, Saint Eloi Poêlée Basquaise.
Dinner:
Auchan Yaourt à la Grecque sur Lit de Fruits, Royco Soupe Légumes et Croûtons.
Snacks/Other:
Rians Faisselle 6%, Charles & Alice Purée de Pruneau, Oranges.
more...
2653 kcal
Exercise:
Sleeping - 11 hours, Resting - 3 hours, Watching TV/Computer - 7 hours, Working - 3 hours, Apple Health - 0 minutes.
more...
steady weight
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freddo74's Weight History
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