Weigh In record (no journal entry) for 14 March 2018
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 83.73g | Prot: 53.99g | Carbs: 3.22g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Şenpiliç Piliç Salam, Yeşil Zeytin, Kızarmış Yumurta, Bıldırcın Yumurtası. Dinner: Bumbar. more...
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Gaining 0.4 kg a Week
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ayhansamsa's Weight History
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