gitasagitarius's Journal, 14 Mar 18

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Dari 65kg jadi 54kg💪

View Diet Calendar, 14 March 2018:

754 kcal

Fat: 23.32g | Prot: 53.72g | Carbs: 85.30g. Breakfast: Jagung Rebus, Cumi-cumi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Dimsum, Kerupuk Makanan Ringan, Buah Naga. Dinner: Buah Naga, Martabak, Dimsum. more...

1525 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

53 Supporters Support

Comments

kyk aku..... tb brp say

13 Mar 18 by member: kattydarra

gmn caranya mbk?

13 Mar 18 by member: hanyooraa

brp lama itu

13 Mar 18 by member: hanyooraa

mau tips nya dong kak

13 Mar 18 by member: sedaripagi

boleh minta tips nya

13 Mar 18 by member: mutiarap

gmana tipsnya mba?

13 Mar 18 by member: elsalidya26

bagi tipsnya dong kk

13 Mar 18 by member: tina150892

selama berapa lama itu kak?

13 Mar 18 by member: Rizama

olahraganya apaa kak?

13 Mar 18 by member: Amr.hzr

waaah 😻

13 Mar 18 by member: raaniiw

dari Desember 2017, sy stop nasi, makan clean food, buah sayur & olahraga treadmill 60menit setiap hari💪😋

13 Mar 18 by member: gitasagitarius

nyimak aja , aku jg penasaran

13 Mar 18 by member: awanasita

ngiler ih, pengen juga

13 Mar 18 by member: nanasyan

Gimana dah? Aku 60 ni

13 Mar 18 by member: ayas larasati

enaknya setiap hari bisa olahraga

14 Mar 18 by member: ingateva


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gitasagitarius's Journal, 14 Mar 18

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