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amt o
Journal
14 Mar 18
amt o's Journal, 14 Mar 18
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今日は、息子の公立高校の合格発表です!
ホームページでみたら、合格していました!(^-^)
72.9 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
2542 kcal
Fat: 98.25g | Prot: 101.12g | Carbs: 314.98g.
Breakfast:
焼きそば, ご飯, 永谷園 鮭茶漬け, クリームシチュー.
Lunch:
茶碗蒸し, そば.
Dinner:
ご飯, クリームシチュー, 餃子の王将 餃子, チャーハン.
more...
1947 kcal
Exercise:
徒歩、入浴 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
4 Supporters
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Comments
おめでとうございます!一安心ですね😊
13 Mar 18 by member:
ポテサラ
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amt o's Weight History
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