Weigh In record (no journal entry) for 14 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 11.55g | Prot: 41.36g | Carbs: 73.86g.
Breakfast: 白薯, 阿胶糕, 小白菜, 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 优追麦克斯 鸡胸肉, 魔芋丝, 煮熟西兰花(新鲜,烹饪中不加油), 木耳. Dinner: 星巴克 美式咖啡(大杯). more...
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steady weight
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477731172's Weight History
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