Weigh In record (no journal entry) for 13 March 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.03g | Prot: 34.15g | Carbs: 176.88g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Miele, Heinz Pane Biscottato Ipoproteico. Lunch: Formaggio Camembert, Scotti Risotto al Porcino. Dinner: Arance, Patata Bollita, Salsiccia di Maiale. Snacks/Other: Alesto Nuts Exotic. more...
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Losing 2.8 kg a Week
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