hrct's Journal, 13 Mar 18


View Diet Calendar, 13 March 2018:
771 kcal Fat: 27.66g | Prot: 55.02g | Carbs: 78.82g.   Breakfast: Ginger Tea. Lunch: Tap Water, Ginger Tea. Dinner: Peanut Butter, Mushrooms, Spinach, Rice with Vegetables, Fish with Tomato-Based Sauce (Mixture), Toasted Bread. more...
2344 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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