TUES MAR 13, 2018 ******************* *************** KETO WEEK 39 KWK 38 173.6 KE I BODY FAT = 33.4% - MODERATE IS 33-35 WATER WEIGHT = 51.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/13/18 # OF DAYS ON KETO = 284 # OF KETO DAYS T0 LBS LOSS TRACKER: 71.4/282 DAYS = .2531Lbs/day ********************* BLOOD SUGAR 98—— Ketosis .6 mmll/L? ??? ***************** ******************************************************** ****************************** DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; ********************* JOURNAL: UP DOWN UP DOWN UP DOWN….????
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763 kcal
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Fat: 43.15g | Prot: 73.49g | Carbs: 19.23g.
Breakfast: Sargento Mozzarella Cheese Stick, Kroger Pork Rinds, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Kraft Tartar Sauce, Cocktail Sauce, Baked or Broiled Shrimp, Publix Large Shrimp. Dinner: Espresso Coffee. Snacks/Other: Chocolate Chip Dietetic Cookie. more...
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1990 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Comments
With all the up and down don’t you feel like you’re getting your exercise? LOL 💁🏻♀️
14 Mar 18 by member: smprowett
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Sounds like you're doing push-ups - up, down, up, down... LOL!
15 Mar 18 by member: From371to184
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Judyrose1997's Weight History
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