Weigh In record (no journal entry) for 13 March 2018
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 52.42g | Prot: 155.35g | Carbs: 138.01g.
Breakfast: Pão Low Carb de Linhaça I, Ameixas, Mamão Formosa, Mangas, Ovo Cozido, Café com Leite Integral. Lunch: Tomates Cereja, Hemmer Cebolinha Cristal em Conserva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Frito, Cozido). Dinner: Banana, Pão Low Carb de Linhaça I, Café com Leite Integral, Ovo Frito sem Gordura, Queijo Mozzarella, Sadia Presunto Cozido Magro, Schnitzel de Vitela. Snacks/Other: Goiaba Branca, Maçã. more...
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2008 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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narilane68's Weight History
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