varya.tsiferova's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

50.3 kg Lost so far: 0.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

773 kcal

Fat: 28.85g | Prot: 56.67g | Carbs: 70.98g. Breakfast: Сгущенка, ВкусВилл Сырники без Сахара в Рисовой Обсыпке. Lunch: Семга Слабосоленая, Мясновъ Сыр Алтайский, Epica Йогурт Персик-Жасмин, Лаваш, Избенка Йогурт "Греческий". Dinner: Избенка Йогурт "Греческий". more...

1419 kcal

Exercise: планка - 1 minute, Walking (slow) - 3/kph - 1 hour and 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 22 hours and 14 minutes. more...

Losing 2.1 kg a Week

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varya.tsiferova's Journal, 13 Mar 18

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