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91.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.00g | Prot: 50.72g | Carbs: 169.87g.
Breakfast: Gut & Günstig Lachsschinken, Den Gamle Fabrik Erdbeere, Gut & Günstig Vollkorn Toast, Kaffee, Arla Kaergarden Gesalzen. Lunch: Gartenkrone Farfalle-Gemüse-Mix, Aldi Trauben Kernlos, Kaffee. Dinner: Maggi Gemüsebrühe, Ei. Snacks/Other: Storck Knoppers Nussriegel, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2701 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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