Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
8DeanII
Journal
13 Mar 18
8DeanII's Journal, 13 Mar 18
8DeanII's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2018
96.9 kg
Lost so far:
2.9 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1223 kcal
Fat: 32.71g | Prot: 64.56g | Carbs: 159.78g.
Breakfast:
Cheerios.
Lunch:
Kellogg's Raisin Bran Crunch.
Dinner:
Cracker Barrel Old Country Store Cheese Grits, Green Giant Whole Kernel Sweet Corn, Green String Beans, Skinless Chicken Breast.
Snacks/Other:
Bob Evans Apple Dumpling Pie, Pringles Spicy Queso Potato Crisps, Broccoli, DiGiorno Rising Crust Pizza - Four Cheese.
more...
3062 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
1 Supporter
Support
Comments
That’s great
13 Mar 18 by member:
skinnyminny54
Aww! Thanksss!😄
14 Mar 18 by member:
8DeanII
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
8DeanII's Weight History
View Complete History