Weigh In record (no journal entry) for 13 March 2018
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79.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.60g | Prot: 91.15g | Carbs: 173.32g.
Breakfast: Lavazza Coffee, Печеное Яблоко, Звенигора Творог 5%, Сухие Семена Чиа, Овсяные Отруби. Lunch: Соусом Песто, WOG Cafe Чай Смородиновый , Куриная Грудка Отварная, Гречневая Каша, Свекла Вареная. Dinner: Чай, Творог 5%, Варенье из Смородины. Snacks/Other: Roshen Ромашка, Хомка Семечки. more...
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986 kcal
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Exercise:
Табата нон стоп - 20 minutes, Breastfeeding - 2 hours and 31 minutes, Massage - 1 hour, Apple Health - 20 hours and 9 minutes. more...
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steady weight
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ms.ivanna86's Weight History
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