Weigh In record (no journal entry) for 13 March 2018
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94.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 49.13g | Prot: 49.63g | Carbs: 270.84g.
Breakfast: Lavazza Кофе, Мамин Хліб Штрудель З Вишнею. Lunch: Сильпо Хлеб Гречаный , Vitador Арахисовое Масло, Яготинское Молоко 2,6%. Dinner: Philadelphia Rolls. Snacks/Other: Orange, Banana, Apple. more...
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Losing 9.1 kg a Week
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romanermochenkov's Weight History
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