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neoeny152
Journal
11 Jun 12
neoeny152's Journal, 11 Jun 12
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Weigh In record (no journal entry) for 11 June 2012
134.7 kg
Lost so far:
4.0 kg
.
Still to go:
44.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2012:
700 kcal
Fat: 33.50g | Prot: 50.00g | Carbs: 38.00g.
Breakfast:
Large Egg, Skim Milk.
Dinner:
Heinz Ketchup, American Singles, Ground Beef (85% Lean / 15% Fat).
more...
3694 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 10.2 kg a Week
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neoeny152's Weight History
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