serebryanaya65's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

72.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1210 kcal

Fat: 34.70g | Prot: 79.54g | Carbs: 147.63g. Breakfast: Робин Сдобин Куриный Шницель с Гарниром. Lunch: Банан, Nescafe Кофе 3 в 1 Крепкий, Творог (Полностью Обезжиренный), Каравай Хлеб Черный Столовый, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Био Баланс Кефирный 0%. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...

1967 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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serebryanaya65's Journal, 13 Mar 18

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