aszczer1983's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

95.2 kg Lost so far: 11.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1549 kcal

Fat: 122.42g | Prot: 90.43g | Carbs: 20.32g. Breakfast: Jajko na Twardo, Czerwona Papryka, Iberia Oliwki Czarne, Ser Gouda, Biedronka Filet Wędzony z Kurczaka, Baroni Salami Gotowane. Lunch: Światowid Ser Gouda. Dinner: Jajko, Morliny Boczek. Snacks/Other: Konspol Pasztet z Królika, Marinero Filety Śledziowe w Sosie Śmietanowym. more...

2919 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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aszczer1983's Journal, 13 Mar 18

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aszczer1983's Weight History